How much weight is gained during pregnancy?
The general opinion of doctors about weight gain during pregnancy is to avoid excessive weight gain.
It is recommended that women with normal weight before pregnancy should gain a maximum of 10-12 kg during pregnancy. It is recommended that mothers who are weak before pregnancy should gain at least 15 kg. Because it is very important for the mother to be at the recommended weight and therefore to be healthy both for her own body and for the baby to be fed sufficiently. It is recommended that overweight mothers should only gain 8-10 kg during the whole pregnancy. Overweight can be very troublesome in terms of pregnancy.
Pregnancy can be an opportunity to change and organize your lifestyle and diet.
You need to eat and drink enough to meet the daily nutrients and calories required for you and your baby. It is not easy to lose weight after the weight gain during pregnancy turns into fat. You should never forget this.