Weight, fertility and pregnancy health
Weight, fertility and pregnancy health?
Pregnancy is perhaps the first emotion that every woman wants to experience at least once in her life. However, in order to taste this feeling, there are many factors that the expectant mother should pay attention to from the period before conception to the period of pregnancy and even after. In these aspects, weight is the first issue after nutrition. “Is there an ideal weight to be achieved before getting pregnant? You will find the answers to the questions of “Do people who can be considered as overweight or even obese have difficulty in getting pregnant?”
Weight before getting pregnant
Over three thousand couples are under investigation. According to the results, women of normal body weight are 43% more likely to conceive than obese women. Of course, this rate is not valid for all degrees of obesity, it is an average result. The probability of conceiving first degree obese women is 26% compared to normal weight women; Morbidly obese women were found to be 46% less likely to conceive than normal weight women. The conclusion to be drawn here is that the leptin hormone, which concerns the feeling of eating and satiety, affects fertility. For this reason, it will be beneficial for women who want to become pregnant, first of all to put their food routine into regular and health patterns, and then to lose weight in a healthy way. While losing weight in a healthy way, care should be taken to lose weight from adipose tissue, not muscle tissue.
Setting the nutrition routine in order and health is important for the physical and mental health of both the expectant mother and the baby. The expectant mother can prevent future diseases such as cardiovascular and diabetes by eating healthy.
Reaching the ideal weight will not only facilitate pregnancy, but also help to have a healthy and comfortable pregnancy and birth, the healthy development of the baby and the mother’s return to her form by losing weight after pregnancy.
What is the ideal weight and overweight? How much weight should you lose?
Ideal weight is personal. To find out your ideal weight, you should consult a nutritionist and lose weight with the expert’s directions. Since wrong and excessive diets or trying to lose weight by being hungry will cause a decrease in muscle tissue, protein and vitamins in the body, you should find the right diet for yourself and lose weight from your adipose tissue.
Body mass index and body measurements have entered certain patterns in our country and in the world. You can calculate how much you need to slim by taking your body measurements at home.
Body mass index is found by dividing weight in kilograms by the square of height in meters. The result between 18.5-25 is the ideal weight. If over 25 is overweight and over 30 is overweight, it can be considered obese.
In many women, even if the body mass index (BMI) is in ideal proportions, the woman may enter the overweight class due to the fat around her waist circumference. Waist circumference fat is considered as organ fat.
Waist circumference in women should not exceed 80 centimeters. When this measure exceeds 80 centimeters, obesity begins when it exceeds 88 centimeters.