Our In Vitro Fertilization diet

In Vitro Fertilization Diet

The in vitro fertilization diet is a special nutrition program that encourages women (and sometimes men) who are preparing for and participating in the IVF (IVF) treatment process to eat healthily. This diet aims to help the body get into the best state for pregnancy. The in vitro fertilization diet should include important nutrients to both improve egg quality and support overall reproductive health.

Basic Principles of IVF Diet

1-) Consuming Foods with High Nutritional Value

• Fresh Fruits and Vegetables: Fresh fruits and vegetables, rich in antioxidants, support reproductive health by protecting cells from the damage of free radicals.
• Whole Grains: Instead of white bread and rice, whole grains such as whole wheat, oats and brown rice should be preferred. These are rich in fiber, which slows digestion and keeps blood sugar levels balanced.

2-) Increasing Protein Intake

• Lean Protein Sources: Chicken, turkey, fish, eggs and plant protein sources (e.g. legumes and tofu) should be consumed. Protein is essential for egg development and overall reproductive health.
• The fish: Fish rich in omega-3 fatty acids (such as salmon and sardines) may reduce inflammation and support reproductive health. However, fish with high mercury content should be avoided.

3-) Consuming Healthy Fats

• Avocado, Olive Oil and Nuts: These fats maintain the health of cell membranes and support hormone production.
• Omega-3 Fatty Acids: Apart from fish, sources such as flax seeds, chia seeds and walnuts can also be consumed.

4-) Avoid Refined Sugar and Processed Foods

• Refined Sugar: Can cause blood sugar fluctuations and increase insulin resistance.
• Processed Foods: Contain unhealthy fats and additives, which can negatively impact reproductive health.

5-) Dairy Products and Calcium Intake

• Full-Fat Dairy Products: Dairy products such as whole milk, yogurt, and cheese have shown more positive effects on reproductive health than their low-fat versions in some studies.
• Calcium Supplement: In addition to dairy products, it can be supplemented with green leafy vegetables and calcium supplements.

6-) Adequate Water Consumption

• Hydration: It is necessary for all functions of the body, so you should drink at least 8 glasses of water a day.

Specialty Nutritional Supplements and Vitamins

1. Folate: Folic acid intake before and during pregnancy is important. Green leafy vegetables, citrus fruits and legumes are rich in folate.
2. Vitamin D: Can be provided by sunlight, oily fish and vitamin D supplements. Vitamin D deficiency can negatively affect reproductive health.
3. Zinc and Selenium: Found in foods such as seafood, meat, eggs and nuts and are important for reproductive health.
4. Iron: It can be supplemented with red meat, spinach, lentils and iron supplements. Iron deficiency can negatively affect reproductive health.

Recommendations for In Vitro Fertilization Diet

• Regular and Balanced Nutrition: It is important to consume balanced meals at regular intervals throughout the day.
• Reducing Alcohol and Caffeine Consumption: Reducing or eliminating alcohol and caffeine consumption may be beneficial to reproductive health.
• Natural and Organic Foods: If possible, organic and hormone-free foods should be preferred.

Eating healthy during the in vitro fertilization treatment process can increase treatment success and improve overall health. Because each individual's nutritional needs are different, it may be helpful to work with a nutritionist or doctor to create a personalized nutrition plan. The in vitro fertilization diet is based on consuming balanced, nutrient-dense foods and encourages generally healthy lifestyle habits.